Yoga at Maxner Massage Therapy
Yoga is a holistic practice that unites the body, mind, and spirit through movement, breathwork, and mindfulness. Whether you’re a beginner or experienced practitioner, our classes are designed to reduce stress, improve flexibility, build strength, and restore balance.
Yoga Schedule
Monday's: 5:30 PM - Slow Flow 75 min
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Wednesday's: 6:00 AM - Rise and Shine 60 min
5:30 PM - Six-week series – must register 60 min
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Friday's: 7:00 AM - Rise and Shine 60 min
4:00 PM - Beginners 60 min
5:30 PM - Slow Flow 75 min
Saturday's: 8:00 AM - Power Yoga 75 min
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Sunday's: 9:00 AM - Flow Yoga (Intermediate) 75 min
Yoga Class Descriptions
Power Yoga
Designed for those who enjoy a stronger, faster-paced practice, Power Yoga combines breath, strength, and flexibility. It builds endurance and tones muscles while keeping the body moving continuously. Perfect for those seeking a challenging, energizing workout.
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Gentle Yoga / Chair Yoga
A slower-paced practice suitable for all levels, especially beginners or those with limited mobility. Focuses on gentle stretching, breathing techniques, and mindfulness to support relaxation and overall well-being. Chairs and props are used for extra support.
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Rise & Shine Slow Flow
A blend of deep stretches and slower transitions to ensure proper alignment in each pose. Ideal for beginners with some experience and intermediate practitioners who want a calm, mindful start to the day.
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Vinyasa Flow
This dynamic, energetic class links breath with movement in a series of flowing postures. Great for building strength, flexibility, and mental focus. Perfect if you want a creative, fast-paced practice.
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Restorative Yoga
Designed for deep relaxation and stress relief, Restorative Yoga uses props like blankets, bolsters, and blocks to fully support the body. Great for recovery, calming the nervous system, and promoting healing.
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Yin Yoga
Targets the connective tissues and promotes deep flexibility by holding poses longer. Yin Yoga encourages the body to fully relax and open, creating a meditative, calming experience.